Latina. Therapist. Daughter. Friend. These are some of the identities that have shaped my story. The stories we tell ourselves can impact every aspect of our lives—our mental well-being, our relationships, our choices. Telling our stories, no matter how painful they might be, allows us to find healing, fresh perspective and resilience. I will join you as you unpack past hurt and internalized messages to develop new narratives that are aligned with how you want to show up for yourself, and nurture healthier connections with others. Let’s embrace the power of your story.